Posted by   realma79   |   Categories :   Lifestyle

An eventful year is coming to an end. At the end of the year, many of them enjoy the time with their sweethearts and enjoy the food. I also belong to it and have thus in the last weeks slowly but surely a few kilos draught. Reason enough to put an eye on the figure after the feast days and get rid of the one or the other Christmas killer (even if it is with 3-4 kg still within limits).

Jointly pursuing a goal is much easier for many. Together, you can exchange, motivate and push.

Of course, you do not want to be among those who give up after 3 or 4 weeks, so it is important to set goals and find the right way to a healthy and lean life. Since the entry is very difficult for many, I have a small challenge for January. Let us make the start in a fittest, healthy, slender 2017 together perfect.

I thought about the start of a small challenge with the hashtag fertilizer on time at the start of the year, where a lot of you would like to start again after breaking the festivities. It is not supposed to be a diet or a renunciation of anything but simply reverts a bit more to focus on healthy eating and sports. At the same time, we want to work to love ourselves more and to accept ourselves as we are

Personally, I do not find that this contradicts itself. You can work on your body and pursue your goals while still learning that you are already wonderful, just as you are. As part of this challenge, anyone who is going to be able to upload his healthy delicacies, his workouts and even his small treats, such as the pizza at the weekend with friends or the Telescopic at the Netflix-Abend at Instagram and with the hashtag fertilize. As you know, I am a huge fan of healthy, balanced diet and do not consider crash diets, so small treats are also part of it.

The challenge itself will be overrun in January – at the end of January, I will raunchy 2 accounts, which were actively involved in the Challenge throughout the month, and these two accounts each send a surprise package.

I am looking forward to your photos, your stories, and your experiences and wish you a wonderful Christmas and a happy new year 2017!

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February 11, 2017

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