Easy ways to improve your health

Posted by   realma79   |   Categories :   Uncategorized

There are many easy ways you can improve your health. You just have to take some smaller steps towards achieving bigger results. Here I have listed some straightforward ways that you need to follow in order to improve your physical wellbeing. This article will also discuss how to improve health easily.

Start your day with some physical activity

I can’t imagine a better way than morning workouts to start my day. Morning exercise has numerous health benefits. It energizes you, helps you to burn your fat, and also improves the quality of sleep. By engaging yourself in some physical activity in the morning, you will also feel fresh throughout the day.

Have a healthy breakfast

Breakfast is the most vital meal of the day. It is the necessary fuel that your body needs in the morning after an overnight fast. A nutritious breakfast provides all the vital nutrients and minerals such as fiber, calcium, iron, vitamins, and proteins to our body. It also gives a boost to our cognitive functions and energy level. Studies have shown that those who eat a healthy breakfast are less like to get overweight.

Replace your morning coffee with green tea

Green tea contains very less caffeine (30-55mg per cup) than coffee does (150-190mg per cup) which makes it one of the world’s healthiest beverages. Also, green tea is loaded with antioxidants like catechins which lower the risk of cancer, type 2-diabetes, heart disease, and atherosclerosis, etc. while helping you to lose your weight.

Cut down on your sodium intake

The more you cut down your intake of dietary sodium, the more beneficial it could be for your health. Diets rich in dietary sodium can increase your blood pressure levels which also increases the risk kidney failure. However, it won’t be too easy to reduce intake of salt all of a sudden. Just try to season your food with fresh herbs, lime juice, garlic, red pepper flakes, nutmeg, and oregano instead of adding salt every time.

You can also try dietary supplements like nootropics which considered as a low sodium diet.

Eat fatty fish

Fatty fish such as salmon, tuna, mackerel, sardines, trout, albacore, whitefish, and herring are rich in omega-3 fatty acids. These types of fatty acids are known to improve cardiovascular health while reducing the blood cholesterol level, hypertension, and also the risk of heart attack or stroke.

Introduce extra virgin olive oil to your diet

Extra virgin olive oil is rich in monounsaturated fats and contains a good amount of vitamins K and E. It is also loaded with antioxidants like polyphenols which has unrivaled health benefits. Olive oil diet has been found to be effective in reducing the risk of several health issues such as heart disease, cancer, type 2 diabetes, obesity, rheumatoid arthritis, and osteoporosis.

Always look on the brighter side

This is the most important life hack we often overlook when we are searching for ways on how to improve health. Always try to look on the brighter side of life and be more positive. Because negative thinking only adversely effects on our health. Thinking positively not only reduces our stress, it also improves physical and mental wellness.

April 19, 2017

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