Category Archives: Health
Yoga and its Power

Yoga and its Power to Achieve Pregnancy

Posted by   Maria   |   Categories :   Health

I was surprised to learn that there are researchers since 2011 that directly relate yoga practice with fertility and the possibility of achieving the desired pregnancy. In other words, with this discipline you not only promote a balance of energy in your body, you release yourself from stress and you get health for your mind, […]

April 22, 2017


Meditation: a simple and quick way to reduce stress

Posted by   Maria   |   Categories :   Health

Meditation can erase the stress of the day, bringing inner peace. If stress makes you anxious, tense and worried, consider trying meditation. Spending a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It is simple and economical and does not require special equipment. You can practice meditation wherever […]

April 7, 2017

Super foods f

Superfoods for diabetes

Posted by   Maria   |   Categories :   Health

There are no studies that specifically recommend taking supplements, so you always choose first to get your nutrients from food. Know our list of superfoods that you must include in your diet. Have you ever read lists of the top ten foods that everyone should consume to have optimal nutrition? Also, have you ever wondered […]

April 6, 2017

Healthy kidneys

Healthy life = Healthy kidneys

Posted by   Maria   |   Categories :   Health

The second Thursday of March marks World Kidney Day, an event that has been taking place since 2006, in order to make people aware of the importance of the kidneys in our body. It also seeks to reduce in some way the impact of kidney disease and the health problems that it entails.

April 1, 2017

avoid stress

How to avoid stress?

Posted by   realma79   |   Categories :   Health

Every one of us experiences some stresses in our daily life. Some people also might think that they have no control in such condition. But that is not the case, in our life, there’s always a solution for every situation or problem. You just need to learn the techniques of effective stress management in order […]

February 22, 2017

mental stress

Bacopa monnieri uses and side effects

Posted by   realma79   |   Categories :   Health

Bacopa monnieri also known as ‘Brahmi’ or ‘Herb of Grace’ is a type of plant which has been used for centuries in making of Indian medicine like Ayurveda. This creeping vine is used for the treatment of diseases such as Alzheimer, attention deficit hyperactivity disorder (ADHD), allergy, irritable bowel syndrome, asthma, tumors, etc. Brahmi also […]

January 4, 2017

chances of stroke

How to reduce the chances of stroke

Posted by   realma79   |   Categories :   Diet, Health, Weight Lose

Stroke is the leading cause of death in many countries, and it happens mostly due to the problems of insufficient blood supply to the brain. Due to the lower supply of blood, the brain cells don’t get sufficient oxygen and begin to die. A stroke occurs if the brain bursts or clots due to the […]

November 25, 2016


Symptoms and treatments – Cystitis in pregnant women

Posted by   realma79   |   Categories :   Health

Urinary tract infections (cystitis, urethritis) are among the most common infectious diseases. At the age of 20 to 50 years, women are affected 50 times more frequently from urinary tract infections than men. In 90% of cases the cause of cystitis are bacteria – E. coli. The anatomical features of the female body are ideal […]

November 9, 2016

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