6 home remedies you can make with avocado

Posted by   Maria   |   Categories :   Health

Avocado, also known as avocado, is a food originating in Central America that has been valued since antiquity for its multiple nutritional and cosmetic properties. Characterized by its green pulp and soft and creamy texture, it has been part of regular eating for millions of people around the world. Thanks to its antioxidant properties, in addition to fiber and essential fatty acids, it stands as one of the best supplements of a healthy diet.

And, in addition to giving a delicious taste to many recipes, it is a great ally of cardiovascular, cognitive and metabolic health. Best of all is that you can take advantage of all its parts, especially when it is prepared in natural remedies.

Take note!

1. Remedy for Dandruff

Avocado bone has antifungal properties that can be used to combat the fungus that causes dandruff. Its application on the scalp helps to regulate the pH and, in step, improves the circulation for a healthy growth.

Ingredients

  • ½ bone of ground avocado
  • ½ cup castor oil (100 g)

Preparation

  • Drizzle avocado bone and stir until finely powdered.
  • Mix with half a cup of castor oil and store in an airtight container.

Mode of application

  • Rub the treatment all over the scalp and let it act for an hour.
  • Rinse with warm water and repeat use at least 2 times a week.

2. Remedy for Cholesterol

Because of its antioxidant, vitamin E and omega 3 fatty acids content, avocado is a great remedy for controlling high levels of bad cholesterol (LDL).

While you can ingest the fruit on its own, we can also enhance its effects by combining it with other healthy ingredients.

Ingredients

  1. 1 ripe avocado
  2. 1 cup coconut milk (250 ml)

Preparation

  • Remove the pulp from a ripe avocado and dip it into the blender with a cup of coconut milk.
  • Be sure to get a smooth, creamy smoothie.

Mode of consumption

  • Take it as part of breakfast, 2 or 3 times a week.

You may also like to read: SUPERFOODS FOR DIABETES

3. Remedy to detoxify the body

Avocado antioxidants are a great support to stimulate the removal of toxins that are retained in the tissues of our body.

Ingredients

  • 1 ripe avocado
  • One lemon’s juice
  • ½ glass of water (100 ml)

Preparation

  • Add the pulp of a ripe avocado, the juice of a lemon and a half glass of water in the beaker of the blender and process until a homogeneous mixture is obtained.
  • Serve and consume freshly prepared.

Mode of consumption

  • Drink the drink 30 minutes before breakfast, for 2 weeks.

4. Remedy for diarrhea

The avocado seed is a great remedy to stop diarrhea and colic associated with it. Its high content of minerals and natural fibers regulates the digestion while overlapping the nutrients that are lost by this problem.

Ingredients

  • 2 tablespoons ground avocado seed (20 g)
  • 1 cup water (250 ml)
  • 1 teaspoon honey (7.5 g) (optional)

Preparation

  • Put a toasted avocado seed in the oven and stir. This time we will only need two tablespoons.
  • Pour the powder into a cup of warm water and sweeten it with a teaspoon of honey.

Mode of consumption

  • Consume one cup of the remedy, maximum 2 times a day.

5. Remedy for cracked lips

Avocado has moisturizing and restorative properties that help nourish the delicate skin of the lips against aggressions or cracks.

Its vitamins and minerals help prevent the development of infections and, incidentally, leave an extra layer of moisturizing.

Ingredients

  • 1 tablespoon avocado flesh (15 g)
  • 1 teaspoon coconut oil (5 g)

Preparation

  • Grind a tablespoon of avocado flesh and mix with the coconut oil until a creamy balm is obtained.

Mode of application

  • Rub the remedy on the lips and let it act for 20 minutes.
  • Rinse and repeat use 2 times a week.

6. Remedy for psoriasis

When it comes to skin problems, avocado is one of the best natural solutions to relieve symptoms. Its moisturizing properties reduce excess dryness and control irritation and redness.

Ingredients

  • ½ ripe avocados
  • 1 tablespoon of rose oil (15 g)

Preparation

  • Grind the pulp of a ripe avocado and mix with a tablespoon of rose oil.

Mode of application

  • Take a generous amount of the paste and rub it over the areas of the skin you want to treat.
  • Let it act for 20 minutes and rinse.
  • Use once a day.

Did you know these uses of avocado? Now that you know that you can become a great ally of your health and beauty, do not hesitate to get more out of it.

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August 12, 2017

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