16 Fast Ways to Lose Weight
If we have a full breakfast we will ensure that we are getting the necessary energy to cope with the day and we will also avoid having to bite the rest of the day. You must know that miracle and fast diets do not exist. However, the habits you change can help you in this process. If you have problems of obesity or over weight, beyond following an adequate diet plan, you must modify some customs.
The 16 Ways to Lose Weight Easier
Change what you order in a restaurant: If you love fast food especially at lunch at the office, start looking at another part of the menu, the salads or pies are an excellent choice. It can also be some piece of chicken or grilled meat.
When you are preparing dinner or you still have time to eat, you are likely to satisfy your hunger with snacks. Besides being very addictive, they contain many calories. If you are very hungry, you prefer a fruit or cereal bar.
Consumes breakfast of 300 calories:
A healthy combination of protein and cereal is what allows you to have a lot of energy throughout the day and what is better, eat less at any time. If you are not for breakfast, do not try to cater for food from the first day, but add little by little one more element.
Exercise 20 minutes a day:
You do not need to write in a gym, you can take the opportunity to do the shopping, go get your kids to school walking, climb the stairs instead of using the elevator, get off before the bus, wash The car, mow the lawn or play with your children in the park.
This habit is not only harmful to the body, but also does not allow you to lose weight, because before any exercise you agitate and you cannot continue. While it is true that many gain weight when they leave the cigarette, you can lower it with an adequate diet and above all, you will give health to your lungs.
Eliminate all that you cannot eat:
One of the problems among dieting is temptation. If in your cupboard there are many “forbidden” foods, substitute them for those healthy ones. Low calorie snacks such as whole wheat flour or cereals instead of chips, refined flour and chocolates.
You may also like to read: HOW TO BURN FAT WITHOUT GOING TO THE GYM
Get together for exercise:
Instead of hanging out with friends to go eat a pizza, you’d rather cite them in the park for exercise or at least to get some fresh air. They can walk around a fountain or even go dancing.
Load your player with songs that fit the gym and exercise, so you’ll be more inclined to go for a walk or run instead of staying at home.
Eat a lot more vegetables:
Add all your plant foods, such as pizza with arugula or noodles with eggplant and zucchini. You will be satisfied and you will not want to try desserts or other dishes.
Add exercise to your life:
Try to combine your routine in such a way that you always exercise. For example, while watching TV you can do sit-ups or dance watching music videos.
Walk longer for your dog:
This will allow you to leave your house, breathe fresh air and in turn spend moments with your pet so that he also exercises. If you are excited, add the rollers or the bike to the ride.
Do not “enlarge the combos”:
It is very common to ask for the menu enlarged, because in relation to what costs almost we do not realize. However, a small order of fries or soda will allow you to indulge in a quick meal from time to time.
Do not eat dessert:
Think about the money you save if you do not order something sweet after lunch or dinner. With this you can buy the Christmas gifts for your whole family.
Start a new kind of gymnastics:
You can choose to learn to dance salsa or Arabic dance or if you are more relaxed do yoga. Spinning is an excellent option for weight loss, for example. Also in gyms there are classes that combine aerobics with boxing.
Do not eat at dawn:
If you are one of those that rises during the night, open the refrigerator and look for something to “sting”, you should change this habit for a healthier one. If there is nothing interesting there to satisfy your hunger, you can try drinking a glass of water. Sometimes we confuse hunger with thirst.